Estimate Your True Lifting Potential with a Reliable 1 REP MAX Calculator
{Whether you're a beginner or an experienced lifter, understanding your true strength potential is crucial to designing an effective training program. A 1 REP MAX calculator gives you exactly how much weight you can potentially lift for one all-out repetition—also known as your true max.What makes a 1 REP MAX so important? Knowing your 1RM helps